PRUNE JUICE

Description

BENEFITS OF PRUNES JUICE:

1. It helps in digestion and constipation.
2. Prune juice is high in fiber which helps prevent  hemorrhoids brought on by constipation.
3. Chronic constipation is common problem in older adults and infants.Prunes juice acts as a laxative thanks to its high sorbitol content
4. Prune juice is good source of potassium. This minerals helps with digestion, heart rhythm, nerve impulses, muscles contractions and blood pressure.
5. It is a good source of iron and prevent iron deficiency
6. It is good for pregnant woman and infants.
7. It is important source of mineral boron which can help build strong bones and muscles.
8. It reduces cholesterol level and blood pressure.
9. Lower risk of colon cancer.