HEALTH BENEFITS OF AFGHANI ANJEER:
- LOWER BLOOD PRESSURE- Figs is a good source of potassium so it help to maintaining blood pressure.
- It symbolised fertility and love.
- Afghani fig is loaded with calcium, copper, magnesium, phosphorous, potassium etc. which help to increase metabolism.
- It has high fibre content, It is low on calories which makes it a perfect choice for a weight loss diet. A healthy digestive system is necessary for weight loss and to melt all that belly fat.
- It can make your bones stronger.
- Figs are rich in potassium and help in regulating the blood sugar levels in the body. Therefore, it can be a good sugar substitute for diabetics.
- The high antioxidant contents in dried figs along with blood pressure lowering allow one to get rid of free radicals from the body that cause blockage of coronary arteries in the future and keep coronary heart disease at bay.
- It help prevent constipation due to high fibre in figs.