HEALTH BENEFITS OF CHIA SEEDS:
- Chia seeds have rich in fiber and antioxidants.
- It is good result in diabetes.
- It is used for weight loose.
- It has Omega 3 fatty acids.
- It is good for brain and eyes.
- It has best quality protein.
- It reduces the risk of cancer.
- It is good for hair, skin and nails.
- It is a superfood diet.