BENEFITS OF PRUNES JUICE:
- It helps in digestion and constipation.
- Prune juice is high in fiber which helps prevent hemorrhoids brought on by constipation.
- Chronic constipation is common problem in older adults and infants.Prunes juice acts as a laxative thanks to its high sorbitol content
- Prune juice is good source of potassium. This minerals helps with digestion, heart rhythm, nerve impulses, muscles contractions and blood pressure.
- It is a good source of iron and prevent iron deficiency
- It is good for pregnant woman and infants.
- It is important source of mineral boron which can help build strong bones and muscles.
- It reduces cholesterol level and blood pressure.
- Lower risk of colon cancer.
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