BENEFITS OF QUINOA SEEDS:
- Quinoa is a plant based food. It is a complete protein which means it contains all of the essential amino acids.
- Amino acids are the building blocks of the proteins that make up your muscles, skin, bones and blood. Your body cannot produce or store them. Quinoa provides all nine essential amino acids.
- It can help lower your risk of diabetes, arthritis, cancer and heart disease
- Quinoa is a great source of fiber. Fiber can prevent and treat of constipation and may lower your risk of intestinal cancer.
- The fiber in quinoa can also help with cholesterol and blood sugar levels.